Come join our intensive boxing workout that utilizes your arms, legs, back, and core. Be ready to engage your whole body while uplifting your confidence and spirit. Each variety of combinations will have you delivering jab, cross, uppercut, and hook; increasing your explosiveness and insanely burning calories.
This is a high-intensity interval workout designed to burn a crazy amount of calories. Not only will you be using your hands to deliver blows, but your legs as well. Our trainer will keep your mind and body guessing by pushing you to deliver combinations with style of punches and kicks. Dig deep and be ready for a challenging and rewarding experience.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is martial art focused on ground fighting with lots of grappling. It is known as BJJ for short. This is an extreme workout promoting physical fitness while also building character. It is an art that can be utilize for self-defense, therefore very effective (when used properly) in real world scenarios. Come develop your potential on the mat.
Mixed Martial Arts (MMA)
Are you ready for this workout? MMA is a great workout using both standing and ground techniques from many different combat sports and martial arts. This is an intense workout that will have your body guessing and working hard. Strike and grapple through the rounds designed by our trainers. You'll have a blast while strengtening your body.
Train in the ancient martial art of Karate at Jungle Gym. This martial art is known predominantly as a striking art utilizing kicking, punching, elbow strikes, and knee strikes. Our coach will have you striking using one-hand techniques such as palm-heel strikes, knife-hands, spear-hands, and more. Get ready for a truly rewarding experience as each session will leave you with a sense of accomplishment!
If you're looking to learn the art of Muay Thai (Thai Boxing), you came to the right place. This international sport is widely known for its physical and mental discipline. Our trainer will have you use techniques and combinations that incorporate your fists, shins, knees, and elbows. Come experience this full-body workout. It'll be fun!
Strength and Conditioning
Train like an athlete with our Strength and Conditioning workout. The workout is designed to increase performance using a variety of exercises. Be ready for a diverse style of training which include aerobic, resistance, and/or flexibility. Our trainer will give your body full of surprises with different sets of type, duration, and frequency for each exercise.